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Jason Vale is the ultimate health coach - ''The Juice Master'' - and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: give up what he calls ''drug foods'' - those nutritionally worthless addictive substances, such as sugar (''white trash'') and caffeine - and return to a fresh diet eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes hit out at the food industry and reject its brainwashing advertising use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.
A propos de l'auteur
Jason Vale aka The Juice Master has been described as one of the UK’s leading authorities on health, addiction, and juicing.
After turning his own life around with the help of a freshly extracted juice programme, he set out on a mission to ‘Juice the World’; a mission he still firmly holds today. His books have sold over 2 million copies and have been translated into many languages. He has spent the last fifteen years working spreading his message to people from every corner of the globe.
