Get Firefighter Fit - The Complete Workout From Former Director of New York City Fire

Informationen zum Autor Kevin S. Malley Klappentext Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitness and nutrition program to get in fireman shape. It presents the perfect goal to motivate anyone to get in shape. DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: • Absolute Strength • Aerobic Capacity • Muscular Endurance • Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

Détails du produit

• Auteurs: Kevin S Malley, Kevin S. Malley, Malley Kevin S., David K Spierer, David K. Spierer
• Collaboration: William Wittkop (Photographies)
• Edition: Ulysses Press USA
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 27.11.2007
• EAN: 9781569756263
• ISBN: 978-1-56975-626-3
• Pages: 176
• Collaboration: David K. Spierer
• Catégories: Livres de conseils > Santé > Fitness, aérobic, body-building, gymnastique; Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General