Turn Your Stress into Success - Without adding to your to-do list

Your stress is trying to tell you something. Are you ready to hear it?
In a world that glorifies doing, managing and coping, Turn Your Stress into Success offers a radical and refreshing shift: stress is not something to fix - it's something to understand. When you learn to listen to it, stress becomes a powerful guide towards clarity, self-discovery and success.
Blending psychological insight, lived experience and practical tools, this book will help you challenge outdated beliefs, calm your nervous system and access your inner intelligence - without burning out. Through short, powerful Insight Catalysts, reflective questions and body-based awareness prompts, you'll discover how to move from resistance to trust, from overthinking to clarity, and from frantic doing to intentional being.
Whether you're a professional, leader, or simply someone who's tired of pushing through, this book invites you to transform your relationship with stress - and with yourself.
Dorothy Martin is a coach, speaker and retreat leader with a background in psychology and a lifelong study of the human mind, heart and spirit. She specialises in stress, burnout and personal renewal--guiding individuals and teams to turn pressure into presence and create lives rooted in clarity, vitality and success.

A propos de l'auteur

Dorothy Martin is a coach, speaker and retreat leader with a background in psychology and a life-long study of the human mind, heart and spirit. She specializes in stress, burnout and personal renewal—guiding individuals and teams to turn pressure into presence and create lives rooted in clarity, vitality and success.

Détails du produit

• Auteurs: Dorothy Martin
• Edition: Ingram Publishers Services
• Langues: Anglais
• Format d'édition: Livre Relié
• Sortie: 27.10.2026
• EAN: 9781788609289
• ISBN: 978-1-78860-928-9
• Pages: 240
• Dimensions: 140 mm x 216 mm x 17 mm
• Poids: 426 g
• Catégories: Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Psychologie appliquée; BODY, MIND & SPIRIT / New Thought, SELF-HELP / Self-Management / Stress Management, coping with stress, positive psychology, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Relating to adulthood, Coping with / advice about stress, PSYCHOLOGY / Positive Psychology