The Mind Manual Your Complete Mental Fitness Toolkit: Quick Reads edition

THE SUNDAY TIMES BESTSELLER (December 2023) Mental health matters! Learn how to assess your mental health today - and understand what''s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Détails du produit

• Auteurs: Dr Alex George, Dr Alex George, Alex George
• Edition: Short Books
• Contenu: Livre
• Forme du produit: Livre de poche
• Date de parution: 10.04.2025
• Catégorie: Livres de conseils > Santé; Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposop > Psychologie appliquée
• EAN: 9781804193129
• ISBN: 978-1-80419-312-9
• Nombre de pages: 96
• Dimensions (emballage): 13 x 19,5 x 1 cm
• Thème: Dr Alex George
• Catégories: Self-help, SELF-HELP / Mood Disorders / General, Mental Health, SELF-HELP / Emotions, Popular psychology, Popular medicine & health, Psychology: emotions, Wellbeing, mindful, Coping with illness & specific conditions, Popular medicine and health, HEALTH & FITNESS / Mental Health, Coping with / advice about mental health issues, Emotions and emotional intelligence, mental fitness, brain exercise, healthy mind, mental health toolkit