Why Am I Like This? My Brain Isn't Broken (and Neither Is Yours)

Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity. Drawing on her own experience of mental illness and neurodivergence, in her debut book, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today. Featuring the insight of experts and the latest research, Gemma shows that by harnessing the transformative power of curiosity and compassion, we can start to feel more hopeful, connected and at peace with ourselves. Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than or that they don''t belong.

Détails du produit

• Auteurs: Gemma Styles
• Edition: Bantam UK
• Contenu: Livre
• Forme du produit: Livre Relié
• Date de parution: 12.09.2024
• Catégorie: Livres de conseils > Psychologie, quotidien > Développement personnel
• EAN: 9780857505095
• ISBN: 978-0-85750-509-5
• Nombre de pages: 336
• Dimensions (emballage): 14,5 x 22,3 x 3 cm
• Catégories: Depression, Mental Health, REFERENCE / Personal & Practical Guides, SELF-HELP / Affirmations, Lifestyle & personal style guides, ADHD, Anxiety, Social Anxiety, Self-help, personal development and practical advice, Lifestyle and personal style guides, HEALTH & FITNESS / Mental Health, Coping with / advice about mental health issues, Coping with / advice about stress, Florence Given, Emotional Support, Overcoming anxiety, books for teens, sunday times bestsellers, mental health books, self help books, self help books for women, self development books, teen books, best selling books, self development books for women, Fearne Cotton, anxiety book, mental health gifts, inspirational gifts for women, wellbeing gifts, anxiety relief for teens, adhd women, self confidence books for women, adhd adult, adhd books, be kind, overthinking books, unmasked ellie middleton