The Midpoint Plan Taking charge of your health, habits happiness to thrive in midlife

Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years? Inspired by the hit podcast The Mid-Point, The Mid-Point Plan is your midlife survival kit - an indispensable guide to reflecting on where you are, redefining mid-life and creating a new narrative for your second half Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep - The Mid-Point Plan is packed full of expert advice and life lessons from successful people (actors, musicians, sports legends, ex politicians, business leaders and more ) to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it''s a must-have manual for all mid-life men and women. It''s time to reclaim your life, embrace change, increase your confidence and tackle your second half. Make your midlife the right side of forty

Détails du produit

• Auteurs: Gabby Logan
• Edition: Piatkus
• Contenu: Livre
• Forme du produit: Livre Relié
• Date de parution: 03.07.2024
• Catégorie: Livres de conseils > Psychologie, quotidien
• EAN: 9780349439396
• ISBN: 978-0-349-43939-6
• Nombre de pages: 272
• Dimensions (emballage): 15,8 x 23,6 x 3 cm
• Catégories: Fitness, Midlife Crisis, Sex, Style, Beauty, diet, Podcast, Pension, Love, Midlife, Nutrition, family, HEALTH & FITNESS / Women's Health, friends, Money, Cancer, HEALTH & FITNESS / Men's Health, Men's Health, HORMONES, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Longevity, Loss, HEALTH & FITNESS / Menopause, strength training, Family & health, Women's health, Work, weights, Coping with personal problems, Women’s health, Health psychology, ADHD, Coping with mental health issues, Coping with illness & specific conditions, Anxiety, Finances, Ageing, Sleep, alcohol, Men’s health, testosterone, Aging well, Coping with illness and specific health conditions, Family and health, Coping with personal, social and health topics, Retirement, HEALTH & FITNESS / Exercise / Aerobics, Relating to middle adulthood, Illness, Middle-age, grief, HRT, Coping with / advice about mental health issues, HEALTH & FITNESS / Exercise / Strength Training, Progesterone, Thrive, Coping with / advice about illness and specific health conditions, aging gracefully, oestrogen, second half, living longer, getting old, mental helth