Yin Yoga

"Deepen your practice and find balance -- Yin Yoga comes home. Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat."--

A propos de l'auteur

DIANE PAYLOR is a 500-hour Yoga Alliance registered yoga teacher, and is currently pursuing her Yoga Therapist certification. She is committed to helping people discover the power of yoga and meditation in healing. To learn more, visit www.mybodyandsoulyoga.com.

Détails du produit

• Auteurs: Diane Paylor
• Edition: Random House Uk
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 25.02.2020
• EAN: 9781646112456
• ISBN: 978-1-64611-245-6
• Pages: 164
• Dimensions: 202 mm x 204 mm x 14 mm
• Poids: 388 g
• Catégories: Livres de conseils > Santé > Relaxation, yoga, méditation, training autogène; Tai chi, HEALTH & FITNESS / Yoga, HEALTH & FITNESS / Alternative Therapies, Exercise & workout books, Yoga for exercise, Complementary therapies, healing & health, Complementary therapies, healing and health, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Oriental martial arts, HEALTH & FITNESS / Tai Chi, yin yoga; yoga; sadhguru; restorative yoga; yoga sutras