This Naked Mind: Nicotine

How to quit for good, from the creator of This Naked Mind Nicotine is seductive. It tastes good, it''s a shield against stress, it''s a companion when you''re alone. But what if none of that were true? What if it doesn''t relax you? What if it doesn''t make you less lonely? In This Naked Mind: Nicotine , Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping. With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good. Jump-start your no-smoking journey today and start to heal your brain and body.

Détails du produit

• Auteurs: William Porter, Annie Grace, Porter William
• Edition: Harlequin (UK)
• Contenu: Livre
• Forme du produit: Livre de poche
• Date de parution: 02.01.2025
• Catégorie: Livres de conseils > Santé > Maladies, thérapies; Sciences humaines, art, musique > Pédagogie > Pédagogie sociale, travail social
• EAN: 9780008558925
• ISBN: 978-0-00-855892-5
• Dimensions (emballage): 12,9 x 19,8 x 2 cm
• Catégories: Motivation, Wellness, Stress, Depression, mental, Expert, Challenge, New, positive, Change, PHILOSOPHY / Mind & Body, Emotional, Journey, benefits, HEALTH & FITNESS / Alternative Therapies, programs, Methods, Brain, Cancer, Second-Hand, PSYCHOLOGY / Psychopathology / Addiction, Withdrawal, Strategies, Support, SELF-HELP / Substance Abuse & Addictions / Tobacco, Popular psychology, Addiction & therapy, Groups, Illness & addiction: social aspects, break, you, prevention, Wellbeing, risks, Mind, Body, Spirit: thought & practice, year, Coping with illness & specific conditions, Cognitive behavioural therapy, Cravings, Anxiety, electronic, Lungs, Cardiovascular, Habits, Cigars & smoking, CBT, Mind, body, spirit: thought and practice, Health, illness and addiction: social aspects, improve, Giving Up Smoking, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about addiction, quit, Heal, Relapse, dependence, vaping, Health, illness or addiction: social aspects, Breaking, Triggers, resolutions, addictive, replacement, January, vapes, research-based, smoke-free, Non-Smoking, smoking-related, science-backed, nicorette, e-cig