Fitness for Busy Dads

106 pages
Note pages
Graphs and exercise outlines

Tom presents a simple and effective program geared towards dads with busy schedules to build a healthier lifestyle ultimately.

"Being a dad isn't easy, said Tom, a father of two young boys and an Active Guard Reserve (AGR) soldier. "You're busy all the time between work, the kids, chores, and fixing up the house. I'm just like you - someone who knows the struggle of trying to balance a career, being a husband and a father, and trying to stay healthy. That's why I was inspired to write this book and share what has worked for me and can work for you."

Tom delivers a clear blueprint centered around a combination of lifting weights, cardio, and a focus on nutrition. He also dispels fitness myths, including targeting fat loss.


His principles are based on his tried-and-true personal experience and his formal background, including: holding a Master's Degree in Exercise Science and being certified as a Personal Trainer through the National Academy of Sports Medicine (NASM). Tom graduated from Master Fitness Trainer school while serving in the Army and currently holds that position.

"Get ready to get inspired to do something life changing for yourself after reading Tom's book," said Chris Schafer, CEO at Tactical 16 Publishing. "Think about this - 25% of the entire male population pass away each year from cardiovascular disease, which is very preventable. Tom's practical approach will give so many men the confidence to start making positive steps for a healthier life."

Tom, his wife, and two boys are currently stationed at Fort Devens in Massachusetts. He is a freelance writer for goingfor2.com, covering National Football League games and college football. Tom also trains clients online through Take Lessons.

A propos de l'auteur

DESPERATE REMEDIES IS THE SECOND NOVEL BY THOMAS HARDY, ALBEIT THE FIRST TO BE PUBLISHED. IT WAS RELEASED ANONYMOUSLY BY TINSLEY BROTHERS IN 1871. Plot : Cytherea has taken a position as lady's maid to the eccentric arch-intriguer Miss Aldclyffe. On discovering that the man she loves, Edward Springrove, is already engaged to his cousin, Cytherea comes under the influence of Miss Aldclyffe's fascinating, manipulative steward Manston.Analysis : In Desperate Remedies a young woman, Cytherea Graye, is forced by poverty to accept a post as lady's maid to the eccentric Miss Aldclyffe, the woman whom her father had loved but had been unable to marry. Cytherea loves a young architect, Edward Springrove, but Miss Adclyffe's machinations, the discovery that Edward is already engaged to a woman whom he does not love, and the urgent need to support a sick brother drive Cytherea to accept the hand of Aeneas Manston, Miss Adclyffe's illegitimate son, whose first wife is believed to have perished in a fire however, their marriage is almost immediately nullified when it emerges that his first wife had left the inn before it caught fire. Manston's wife, apparently, returns to live with him, but Cytherea, her brother, the local rector, and Edward come to suspect that the woman claiming to be Mrs. Manston is an impostor. It emerges that Manston killed his wife in an argument after she left the inn, and had brought in the impostor to prevent his being prosecuted for murder, as the argument had been heard (but not seen) by a poacher, who suspected Manston of murder and had planned to go to the police if his wife did not turn up alive. In the novel's climax, Manston attempts to kidnap Cytherea and flee, but is stopped by Edward he later commits suicide in his cell, and Cytherea and Edward marry.Reviews : Blackmail, murder and romance are among the ingredients of Hardy's first published novel, and in it he draws blithely on the 'sensation novel' perfected by Wilkie Collins. Several perceptive critics praised the author as a novelist with a future when Desperate Remedies appeared anonymously in 1871.

Détails du produit

• Auteurs: Thomas Hardy
• Edition: Tactical 16 Publishing
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 01.03.2023
• EAN: 9781088001141
• ISBN: 978-1-08-800114-1
• Pages: 114
• Dimensions: 152 mm x 229 mm x 6 mm
• Poids: 178 g
• Catégorie: Livres de conseils > Santé > Fitness, aérobic, body-building, gymnastique