Happy Mind, Happy Life 10 Simple Ways to Feel Great Every Day

Happiness is good for your health. Learn how to nurture yours.br>br>During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn''t always enough for us to maintain a healthy lifestyle. It''s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.br>br>In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: br>br>· Treat yourself with respect br>· Improve your relationship with your phonebr>· Deal with criticismbr>br>Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. br>br>PRE-ORDER YOUR COPY OF THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5>

Détails du produit

• Auteurs: Rangan Chatterjee
• Edition: Penguin Life
• Contenu: Livre
• Forme du produit: Livre de poche
• Date de parution: 31.03.2022
• Catégorie: Livres de conseils > Psychologie, quotidien > Développement personnel
• EAN: 9780241397855
• ISBN: 978-0-241-39785-5
• Nombre de pages: 272
• Dimensions (emballage): 19 x 23 x 2 cm
• Catégories: happiness, SELF-HELP / Personal Growth / Success, Medicine: general issues, SELF-HELP / Motivational & Inspirational, Personal Development, Psychology, SELF-HELP / Personal Growth / General, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychopathology / Addiction, SELF-HELP / Substance Abuse & Addictions / Alcohol, SELF-HELP / Journaling, HEALTH & FITNESS / Longevity, FAMILY & RELATIONSHIPS / Conflict Resolution, stress relief, psychology books, Self-help & personal development, Fitness & diet, motivational books, HEALTH & FITNESS / Sleep, Coping with mental health issues, Relationships: friends / peer groups, Addiction and therapy, Fitness and diet, Self-help, personal development and practical advice, Relationships and families: advice and issues, Running and jogging, HEALTH & FITNESS / Mental Health, FAMILY & RELATIONSHIPS / Anger, Coping with addiction, inspirational books, self development books, paperback books, personal development books, mental health book, calm book, books about mental health, audio books, best self help books, self help books bestsellers 2023