Generation Panic - Simple & Empowering Techniques to Combat Anxiety

'This book is a gem. It is accessible, practical and embodies the empathy that is truly therapeutic.' Dr David Pendleton, Professor in Leadership, Henley Business School.

Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

A propos de l'auteur

Agi Heale, CPCC, PCC is a professional certified coach and a certified Neuro-Linguistic Programming (NLP) Practitioner. She has coaching practices in London and Singapore, where she helps clients who are feeling overwhelmed to feel calm and confident. Agi has suffered from anxiety on and off throughout her life, and had a bout of panic attacks in 2014. Using this book's simple techniques, she learnt how to manage her anxiety and has not had a panic attack since that time. Agi now lives in Singapore with her family.

Résumé

Generation Panic is a one stop shop with over 100 tips and techniques to help busy professionals combat anxiety.

Détails du produit

• Auteurs: Agi Heale
• Edition: Wiley
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 31.05.2021
• EAN: 9781789045154
• ISBN: 978-1-78904-515-4
• Catégories: Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Psychologie: général, ouvrages de référence; Livres de conseils > Santé > Relaxation, yoga, méditation, training autogène; Sciences humaines, art, musique > Psychologie; MEDICAL / Mental Health, PSYCHOLOGY / General, Psychology, Mental health services, SELF HELP & PERSONAL DEVELOPMENT - BUSINESS & LEADERSHIP