Overcoming Anorexia Nervosa 2nd Edition A self-help guide using cognitive behavioural techniques

Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper

Détails du produit

• Auteurs: Graham Patricia, Dr Christopher Freeman, Graham, Freeman, Christopher Freeman, Patricia Graham
• Edition: Robinson Publishing
• Contenu: Livre
• Forme du produit: Livre de poche
• Date de parution: 31.03.2019
• Catégorie: Sciences humaines, art, musique > Psychologie; Sciences naturelles, médecine, it, technique > Médecine > Professions médicales; Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposop > Psychologie appliquée; Sciences humaines, art, musique > Psychologie > Psychologie théorique; Livres pour enfants et adolescents > Littérature spécialisée (texte ou images) > Histoire, politique
• EAN: 9781472141316
• ISBN: 978-1-4721-4131-6
• Nombre de pages: 320
• Dimensions (emballage): 12,6 x 19,8 x 2,4 cm
• Thème: Overcoming Books; Overcoming Books
• Catégories: Psychology, PSYCHOLOGY / Psychopathology / Eating Disorders, Self-help & personal development, Eating disorders and therapy, Self-help, personal development and practical advice, Coping With Eating Disorders, Coping with / advice about eating disorders