A Monk s Guide to a Clean House and Mind

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul. Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it. In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

Détails du produit

• Auteurs: Keisuke Matsumoto, Shoukei Matsumoto
• Edition: Penguin Books Uk
• Contenu: Livre
• Forme du produit: Livre de poche
• Date de parution: 31.01.2018
• Catégorie: Livres de conseils > Psychologie, quotidien > Guides pratiques
• EAN: 9781846149696
• ISBN: 978-1-84614-969-6
• Nombre de pages: 128
• Dimensions (emballage): 12,2 x 18,3 x 1,1 cm
• Catégories: Zen, Spiritual, BODY, MIND & SPIRIT / Inspiration & Personal Growth, decluttering, Japanese, HOUSE & HOME / Cleaning, Caretaking & Organizing, Spirituality, Buddhism, Meditations, Self help, cleaning, calm, home organisation, Popular philosophy, Mind, Body, Spirit: thought & practice, Household hints, Mind, body, spirit: thought and practice, Household management and home hints, Japanese book, organising, spiritual book, spiritual books, self help books, self help books for men, self help books for women, self development books, self help book, personal development books, buddhism books, decluttering books, tidy, spiritual gifts, calm book, tap to tidy, cleaning gifts, organisation book, tidy book, inspiring books for women, inspiring books, spiritual almanac, ideal home magazine, inspiring books for men, mindful home