You are Your Own Gym Cookbook

Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

Détails du produit

• Auteurs: Mark Lauren, Lauren Mark
• Edition: Vermilion
• Contenu: Livre
• Forme du produit: Livre de poche
• Date de parution: 28.02.2018
• Catégorie: Livres de conseils > Cuisine & boissons > Cuisine saine, légère
• EAN: 9780091955403
• ISBN: 978-0-09-195540-3
• Nombre de pages: 288
• Dimensions (emballage): 19 x 24,6 x 1,9 cm
• Catégories: Clean Eating, weight gain, Vegetarian cookery, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, healthy food, weight loss, sports nutrition, Body building, Fitness & diet, Diets & dieting, healthy eating, Year One, Fitness and diet, Diets and dieting, nutrition, The Body Coach, healthy recipes, health books, nutrition books, food books, books joe wicks, food magazines, foodology paperback, books lean in 15, good food magazine, science and nutrition, science nutrition, slimming world magazine, body building cookbook, max workouts, bigger leaner stronger, nick mitchell, recipes that work, diet compass, delicious magazine uk, conscious cookery, health foods, 5 2 diet, healthy eating books