The Fastlife Lose Weight, Stay Healthy, and Live Longer With the Simple Secrets

"Finally in one comprehensive volume--Dr. Michael Mosley's #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!"--

A propos de l'auteur

Dr. Michael Mosley and Mimi Spencer with Peta Bee

Résumé

From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!

Eat better and exercise smarter than you ever have before.

Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.

Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:

-More than forty quick, easy fast day recipes

-Revealing new insights into the psychology of dieting

-The latest research on the science behind intermittent fasting and high-intensity training

-A variety of simple but effective exercises that you can adopt into your weekly routine

-Calorie charts and other data to help you plan your daily regimen

-Dozens of inspiring testimonials

The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

Détails du produit

• Auteurs: Michael Mosley, Mimi Spencer, Michael/ Spencer Mosley, Dr Michael Mosley, Michael Mosley, Mimi Spencer
• Edition: Pocket Books USA
• Contenu: Livre
• Forme du produit: Livre de poche
• Date de parution: 30.09.2015
• Catégorie: Livres de conseils > Santé > Alimentation
• EAN: 9781501127984
• ISBN: 978-1-5011-2798-4
• Nombre de pages: 432
• Catégories: Diabetes, aging, intermittent fasting, Cancer, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Exercise, weight loss, Popular medicine & health, Diets & dieting, fad diet, Longevity, Exercise & workout books, pierre dukan, Diets and dieting, nutrition, Popular medicine and health, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Cardiovascular Disease, Fast Diet, Fasting, Glycogen, Autophagy, high-intensity training, fasting diet, michael mosley, lose weight fast, Blood Sugar Solution, diabetes diet, 5:2 diet, calorie restriction, insulin sensitivity, Glycogen levels, fastdiet, diabetes recipes, celebrity diet, blood sugar regulation, dukan diet, low-sugar recipes, Fast800 Diet, Beneficial metabolic changes, Mark Mattson, alternate-day fasting, Limiting food intake, diet craze, 5-2 Diet, cleaning out damaged cells, best diets, Food restriction, every-other-day fasting, beach-ready body, healthy fast, Reducing inflammation, Partial fasting, limited food intake, time-restricted feeding, Princess Diet