Ballet Beautiful

Informationen zum Autor Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry. www.balletbeautiful.com Klappentext Trade paperback. A fitness plan based on ballet! from Natalie Portman's trainer for "Black Swan"! who's also helped tone the bodies of Liv Tyler! Zooey Deschanel and Helena Christensen. *Also appeared in April Buyer's Notes* Zusammenfassung The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more.

Détails du produit

• Auteurs: Mary Helen Bowers, Bowers Mary Helen
• Edition: Vermilion
• Contenu: Livre
• Forme du produit: Livre de poche
• Date de parution: 30.04.2012
• Catégorie: Livres de conseils > Santé > Fitness, aérobic, body-building, gymnastique
• EAN: 9780091947583
• ISBN: 978-0-09-194758-3
• Nombre de pages: 272
• Dimensions (emballage): 17,8 x 22,8 x 1,4 cm
• Thème: Vermilion; Vermilion
• Catégories: Fitness, Sport, Fashion, Beauty, diet, SELF-HELP / General, Step by Step, SELF-HELP / Green Lifestyle, Ballerina, Nutrition, Alexa Chung, Health, Exercise, parenting, lose weight, running, weight training, Self-help & personal development, Self help, Women’s health, Ballet, Posture, Black Swan, stretching exercises, Fitness and diet, TV / celebrity chef cookbooks, Self-help, personal development and practical advice, health and fitness, Lifestyle, Hobbies and Leisure, Dancers / choreographers, books joe wicks, strength training for women, tom kerridge diet book, tom bowers, the black swan, tom kerridge lose, diet tips