CHF 11.90

Thich Nhat Hanh, Hanh Thich Nhat, Thich Nhat Hanh, Thich Nhat Hanh

How to Eat

English · Paperback / Softback

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Description

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Product details

Authors	Thich Nhat Hanh, Thich Nhat Hanh, Thich Nhat Hanh, Hanh Thich Nhat
Publisher	Rider

Content	Book
Product form	Paperback / Softback
Publication date	07.07.2016
Subject	Humanities, art, music > Religion/theology Guides > Self-help, everyday life > Lifestyle, personal development

EAN	9781846045158
ISBN	978-1-84604-515-8
Pages	128
Dimensions (packing)	11 x 15.6 x 0.9 cm

Subjects	Religion, Mindfulness, mindfullness, RELIGION / Spirituality, Spiritual, Benedict Cumberbatch, PHILOSOPHY / Buddhist, Spirituality, Breathing, Buddhism, Self help, Mindfulness Meditation, Spirituality and religious experience, mindfulness book, mindfulness gifts, meditation book, breathing book, meditation books, mindfulness gifts for men, mindfulness gift, mindfullness book, just sit meditation, how to eat, walk with me, love gift

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Thich Nhat Hanh, Hanh Thich Nhat, Thich Nhat Hanh, Thich Nhat Hanh

How to Eat

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