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English · Paperback


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'A must-read' MARK MANSON ' Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' MATT HAIG 'Does exactly as it promises. Amazing' CHRIS EVANS 'A guide to staying focused in an age of constant distraction' GUARDIAN 'Eyal argues with impeccable logic' THE TIMES 'Masses of really useful arsenal and some very interesting studies about how to be less distracted in the world' PANDORA SYKES 'Now there's a way we can regain our ability to focus' RED ___________________________ We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?In Indistractable , behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.


Indistractable zeroes in on one of the biggest challenges of our time: managing our attention. Nir Eyal provides the most practical and realistic approach yet to balancing technology with well-being Mark Manson, author of 'The Subtle Art of Not Giving a F*ck'

Product details

Authors Ni Eyal, Nir Eyal, Julie Li
Publisher Bloomsbury
Languages English
Product format Paperback
Released 31.01.2020
EAN 9781526610201
ISBN 978-1-5266-1020-1
No. of pages 318
Dimensions 128 mm x 197 mm x 21 mm
Subjects Guides > Self-help, everyday life > Lifestyle, personal development

BUSINESS & ECONOMICS / Consumer Behavior, BUSINESS & ECONOMICS / Time Management, FAMILY & RELATIONSHIPS / Life Stages / School Age, SELF-HELP / Self-Management / Stress Management, Technology: general issues

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