Stress Reduction Workbook for Teens - Mindfulness Skills to Help You Deal With Stress (Instant Help)

It's stressful to be a teenager. This work helps readers learn what mindfulness is, the difference between good and bad stress, and how to achieve a mindful state whenever they feel their stress is spinning out of control.

Product details

• Authors: Gina M. Biegel, GinaM Biegel
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 16.11.2009
• EAN: 9781572246973
• ISBN: 978-1-57224-697-3
• No. of pages: 136
• Series: Teen Instant Help; Teen Instant Help
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; Education and learning > Schoolbooks, general education schools