Bucket or F*ck It List - Do It or Screw It

Cut through the crap with this clear and concise journal, delivering honest prompts and tools to help you make decisions with confidence. Stop overthinking and start living.

Life's too short for endless indecision and half-hearted maybes. Bucket or F*ck It List is your bold companion for sorting the hell-yes from the hard-no with zero fluff.

This guided journal is packed with straight-talking prompts; real-life scenarios to spark action; reflective questions that dig deep; practical tips that don't preach; decision-making flowcharts; and unapologetic f*ck it mantras to keep you grounded. Each chapter addresses a key topic and uses these tools to guide you to a solution. For example, the FOMO chapter asks you questions on what triggers your FOMO and what you're missing out on because of this, followed by top tips to tackle this topic like limiting your social media time.

Whether you're planning the life' s big moments or always find yourself sweating the small stuff, this book helps you work out what should be on your bucket list - and what gets left behind.

About the author

Michael O’Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humour to craft – that reaches readers across the world.

Product details

• Authors: Michael O'Mara Books
• Publisher: O'Mara M.
• Languages: English
• Product format: Paperback / Softback
• Release: 01.01.2026
• EAN: 9781789298833
• ISBN: 978-1-78929-883-3
• No. of pages: 128
• Dimensions: 147 mm x 190 mm x 17 mm
• Weight: 350 g
• Illustrations: One colour illustrations
• Subjects: Children's and young people's books > Play, learning > Creativity; Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book; SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Journaling, Assertiveness, motivation & self-esteem, Creative therapy (eg art, music, drama), Creative therapy / Expressive therapies