Meal Prep Made Easy - High-protein batch cooking recipes: featuring nutritional advice for healthy eating and meal planning 101

A three-step practical guide to food prepping for weeks of healthy meals, with a focus on budget-friendly options, centring the protein, and an abundance of choice with over 75 meal combos.

About the author

Sally O'Neil, BHSc (Nutritional Medicine), is a Clinical Nutritionist, food photographer, and founder of Status8020, a coaching system helping women 35+ reclaim control of their hormones, energy, and body composition. Blending functional testing with evidence-based nutrition, her signature Status8020 Method supports women who feel overlooked by conventional medicine. Sally shares practical insights on Instagram @sallyoneil, @status.8020 and The Sally O'Neil Podcast. When she's not in her clinic or behind the camera, you'll find her in the gym, walking her cavoodle Poppy, or sipping almond piccolos by the ocean in Bondi Beach, Australia.

Product details

• Authors: O'Neil Sally
• Languages: English
• Product format: Paperback / Softback
• Release: 05.02.2026
• EAN: 9781761501456
• ISBN: 978-1-76150-145-6
• No. of pages: 208
• Weight: 474 g
• Subjects: Guides > Food & drink > Theme cookery books; COOKING / Health & Healing / General, Health & wholefood cookery, COOKING / Methods / Quantity, Budget cookery, Health and wholefood cookery / healthy eating