Cope with stress with mindfulness and compassion - Overcoming stress with the practice of mindfulness and gentleness

Chronic stress bursts into our lives degenerating our wellbeing; the good news is that we have some powerful tools that, with their continued practice, will help us decisively to cope with such stress. These techniques are: Mindfulness, Compassion and Self-Compassion. In this paper we focus extensively on the theoretical and practical aspects of these techniques, with the intention of contributing to the well-being and happiness of people.

About the author

María Isabel Martínez Pérez, doutorada em psicopedagogia, psicóloga de saúde geral e sexóloga. Especialista em mindfulness e compaixão, e presidente da Associação Nacional Anhimat, dedicada à investigação, intervenção e divulgação de diferentes técnicas avançadas de mindfulness e compaixão.

Product details

• Authors: María Isabel Martínez Pérez
• Publisher: Our Knowledge Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 29.11.2024
• EAN: 9786208338121
• ISBN: 9786208338121
• No. of pages: 244
• Subjects: Humanities, art, music > Psychology > Applied psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology