Mindfulness to prevent burnout - Application of a mindfulness program with intrapersonal techniques and contemporary art.

The mindfulness program implemented by Jeniffer Patricia Rodríguez Castro aims to prevent and combat burnout syndrome in adults of emerging age. It is based on intrapersonal and contemporary art techniques to promote mindfulness and reduce work stress. Through activities such as meditation, body scan and dialogues, it seeks to improve the emotional well-being and personal fulfillment of the participants. Preliminary results show a decrease in the levels of emotional exhaustion and depersonalization, as well as an increase in personal fulfillment. This holistic and creative approach seeks to improve the quality of work life and promote mental health in the workplace.

About the author

Ecuadorian artist and educator, in her work, she uses a personal exploration of identity, focused on the catharsis of sensations and the semiotic connection with everyday life. Her works start from the personal and are materialized in different media such as: painting, installations, video, drawing and performance.

Product details

• Authors: Patricia Rodriguez
• Publisher: Our Knowledge Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 30.09.2024
• EAN: 9786208145422
• ISBN: 9786208145422
• No. of pages: 52
• Subjects: Humanities, art, music > Psychology > Applied psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology