The Happy Healthy Plant-Based Cookbook - 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family,

A down-to-earth plant-based cookbook with over 75 delicious recipes for the whole family from the couple behind @eatmoverest. Erin and Dusty lived and ate like typical Midwesterners, eating meat and potatoes and wondering why they always felt tired, uncomfortable, and unhealthy...until they made the switch to plant-based eating. Inspired by tangible transformations to their bodies, minds, and spirits, the couple launched Eat, Move Rest, sharing how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Erin and Dusty''s debut cookbook includes three parts: Part 1: A guide to learning how to eat, move, and rest your best Part 2: A Meal, Movement & Mindfulness plan covering 40 days of transformation Part 3: Seventy-five plant-based recipes the whole family will love Discover how to make healthy choices for you and your family, with recipes like Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. The Happy Healthy Plant-Based Cookbook also includes full-color photos, a grocery and equipment essentials list, tips for plant-based pregnancy, and more.

About the author

Erin and Dusty Stanczyk are certified health and lifestyle coaches, and creators of the lifestyle brand and website, EatMoveRest.com. Together with their two children, Max and Liv, and their Bernese Mountain Dog, Beau, they inspire and empower others to get back to the basics, by doing the 3 things we all do every day, better—eat, move, and rest. They live in Florida.

Product details

• Authors: Dusty Stanczyk, Erin Stanczyk
• Publisher: Harper Collins Usa
• Languages: English
• Product format: Hardback
• Released: 04.12.2024
• EAN: 9780063271173
• ISBN: 978-0-06-327117-3
• No. of pages: 272
• Dimensions: 178 mm x 229 mm x 22 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Humanities, art, music > Religion/theology > Practical theology; SELF-HELP / Motivational & Inspirational, COOKING / Vegetarian, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Christian life and practice, Personal religious testimony and popular inspirational works, Diets and dieting, nutrition, Health and wholefood cookery, Vegetarian Cookery and vegetarianism, Vegan Cookery and veganism, Organic food / organic cookery, Relating to Christian people and groups, SELF-HELP: Motivational & Inspirational, HEALTH & FITNESS: Diet & Nutrition / Nutrition, COOKING: Vegetarian, COOKING: Specific Ingredients / Natural Foods, RELIGION: Christian Living / Inspirational, COOKING: Vegan *