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Informationen zum Autor TOBY AMIDOR RD, CDN, FAND, is an award winning dietician, founder of Toby Amidor Nutrition, and the author of ten cookbooks, including a Wall Street Journal bestseller. She has served as an in-demand nutrition expert and recipe developer for FoodNetwork.com, Forbes, Men’s Journal, Shape, and many others. She lives in New York with her family. Klappentext From a bestselling author and nutritionist, a cookbook of simple homemade tonics and juice shots–as delicious as they are beneficial to your physical and mental health. There's a reason why functional health drinks crowding the grocery store shelves have become so popular. They provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way—with recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits. Amidor covers juicing, blending, straining, and steeping—with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a “tonic tip” providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste. Vorwort From an experienced nutritionist and bestselling cookbook author, 50 simple recipes for homemade health-supporting tonics, elixirs, and juice shots to boost immunity, combat inflammation, improve sleep, aid digestion, increase energy, and more. Zusammenfassung From an experienced nutritionist and bestselling cookbook author, 50 simple recipes for homemade health-supporting tonics, elixirs, and juice shots to boost immunity, combat inflammation, improve sleep, aid digestion, increase energy, and more.
