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Zusatztext "...a practical guide to lifestyle and drug treatments" (Sunday Telegraph! June 7th 2009) Informationen zum Autor Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council. Klappentext Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus Zusammenfassung Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Inhaltsverzeichnis Introduction 1 Part I: PCOS in a Nutshell 7 Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition 9 Chapter 2: Knowing You Have PCOS 25 Part II: Taking Control of Your Diet 43 Chapter 3: Understanding the Important Bits about Your Diet 45 Chapter 4: Eating the Low-GI Way: The Right Way for PCOS 73 Chapter 5: Shedding the Extra Load 93 Part III: Recipes for Life 119 Chapter 6: Breakfast Like a King 121 Chapter 7: Let's Do Lunch 143 Chapter 8: Snacks: Time for a Little Something 169 Chapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts 179 Part IV: Other Helpful Stuff for PCOS 217 Chapter 10: Let's Get Physical 219 Chapter 11: Other Solutions: The Good and Bad 239 Chapter 12: Balancing Mind, Body, and Spirit 259 Chapter 13: Preparing for a Baby 275 Part V: The Part of Tens 293 Chapter 14: Ten PCOS Symptoms You Can Take Action On 295 Chapter 15: Ten Rules for Spotting a Bad Diet 305 Chapter 16: Ten Reasons to Follow a Low-GI Diet 315 Chapter 17: Ten PCOS Superfoods 323 Chapter 18: Ten Places to Go to Get Further Information and Support 331 Index 339 ...
