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Filled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both mind and body, these pages will guide you through mood boosters, confidence builders and self-love strategies. By looking inward, you'll unlock your happiest self and best life - because that's what you deserve!
About the author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
Summary
A bold and bright book to boost self-love and encourage life, mind and body positivity
This bright and bold book is all about celebrating you – your mind, your body, your amazing life
Feeling good starts from within, from recognizing your value, identifying your strengths and honoring your aspirations. A sense of self-worth helps you to navigate through life and achieve the very best for yourself – because that’s what you deserve!
It's true you might not always feel that you, or your life, are amazing, but practicing gratitude and investing time in your happiness can help you build a more positive, productive mindset.
Filled with simple tips, empowering statements, activities and advice, You Are Amazing is the perfect companion to kick-start your self-love journey.
Unlock your self-confidence and boost your mood by discovering…
· Three chapters that guide you through different amazing aspects of yourself
· Techniques and tips to boost self-esteem and confidence
· Activities that support self-reflection and realization
· All the reasons why you are totally AMAZING!
