3am Thoughts - A late-night mindfulness journal from the creator of Not Delivered

Where do your feelings go when everyone around you feels unavailable, even in person? In this interconnected world, various apps and social media feeds give the impression of increased companionship. With the tap of a button we can breach the distance and fold loneliness away. But what do you do when you find yourself staring at a phone with no one to talk to? When you have dozens of contacts and no replie? No vulnerable connections and the anxiety that what you have to say is too much or comes up too late in the day? This journal is the written notification you ping to yourself. It is the reply from within, where you can say how you really are. A friend without a sleeping schedule, who isn''t too busy for you. An ear without judgement. A place to lay what weighs the mind before bed.

Product details

• Authors: Nicola Bulman
• Publisher: Penguin Books Uk
• Languages: English
• Product format: Paperback
• Released: 13.07.2023
• EAN: 9781804992333
• ISBN: 978-1-80499-233-3
• No. of pages: 224
• Dimensions: 128 mm x 198 mm x 18 mm
• Subjects: Fiction > Narrative literature > Letters, diaries; NON-CLASSIFIABLE, Diaries, letters & journals, BODY, MIND & SPIRIT / Reference, Self-help & personal development, Self-help, personal development and practical advice, Diaries, letters and journals, Thematic journals and notebooks