The 5-Day Juicing Diet

A fresh take on juicing (and eating!) for weight loss and health.

Juicing is a simple, delicious way to lose weight while boosting your energy and overall health. But you don't have to go hungry on a strict juice cleanse to enjoy those benefits. The 5-Day Juicing Diet is a nourishing 5-day juice and meal plan that will make you think "I can do this!"

This easy-to-follow plan comes complete with a full meal chart, instructions for juicing and blending at home, and a rundown on selecting, storing, and preparing fruits and veggies for juicing. Most importantly, you'll get tons of tasty juice combos to choose from—and recipes for plant-powered meals to help you squeeze out the most benefits.

The 5 Day Juicing Diet includes:

• Juicing how-tos—Solve the mysteries of which juicer to choose, how to pick the right produce, and how to create your own juice blends—all the info you need is here.
• 100 recipes—Enjoy invigorating new flavor combinations like Coconut Kale, Lemon Chia Elixir, or Cucumber, Basil, and Lime Juice.
• Snacks and suppers—Feel satiated by eating delicious, plant-based snacks and meals every day—follow the included menu chart, or build your own from a variety of recipes.

Blend juicing into your life and start crushing your health goals with The 5 Day Juicing Diet!

About the author

MEGAN ROOSEVELT, RDN is the producer, founder and host of Healthy Grocery Girl—rated the #1 Family Friendly Dietitian Channel on YouTube with millions of total views. She is also the author of various internationally published articles and works as a nutrition expert for television and magazines. Megan makes her home under the sun in Los Angeles, California with her husband.

Product details

• Authors: Megan Roosevelt RDN, Megan Roosevelt
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 26.12.2017
• EAN: 9781939754288
• ISBN: 978-1-939754-28-8
• No. of pages: 230
• Dimensions: 1 mm x 1 mm x 1 mm
• Weight: 1 g
• Subjects: Guides > Food & drink > Theme cookery books; COOKING / Specific Ingredients / Vegetables, Cookery by ingredient, COOKING / Methods / Special Appliances, COOKING / Specific Ingredients / Fruit, Cooking with specific gadgets, COOKING / Beverages / Alcoholic / General, Food and drink: alcoholic beverages, Alcoholic beverages, Cookery / food by ingredient: fruit and vegetables, COOKING / Equipment & Utensils, juicing; diet; detox; juicing recipe book; juice recipes