Mindful Spaces: Mindfulness and Me

Informationen zum Autor Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin. Klappentext A series that introduces mindfulness with exercises and tips for incorporating it into everyday life Vorwort A series that introduces mindfulness with exercises and tips for incorporating it into everyday life Zusammenfassung A series that introduces mindfulness with exercises and tips for incorporating it into everyday life Inhaltsverzeichnis 1: What is Mindfulness? 1: Why is Mindfulness Helpful? 1: How Can I Be Mindful? 1: Mindful Moments 1: Practise a Little Every Day 1: Mindful Muscles 1: Tuning into the World 1: Tuning into Your Body 1: Tuning into Your Mind 1: Finding Gratitude 1: Finding Confidence 1: Finding Calm 1: My Mindful Journey 1: Mindfulness Tips 1: Index

Product details

• Authors: Sarah Jennings, Dr Rhianna Watts, Rhianna Watts, Katie Woolley, Woolley Katie
• Assisted by: Sarah Jennings (Illustration)
• Publisher: Wayland
• Languages: English
• Age Recommendation: ages 7 to 9
• Product format: Hardback
• Released: 12.05.2022
• EAN: 9781526320964
• ISBN: 978-1-5263-2096-4
• No. of pages: 32
• Dimensions: 196 mm x 256 mm x 8 mm
• Series: Mindful Spaces
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; Interest age: from c 7 years, For National Curriculum Key Stage 2, For National Curriculum Key Stage 2 (England and Wales), anxiety; home school; positivity; crafts