Mindful Spaces: Mindfulness and My Emotions

Informationen zum Autor Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin. Klappentext A series that introduces mindfulness with exercises and tips for incorporating it into everyday life Vorwort A series that introduces mindfulness with exercises and tips for incorporating it into everyday life Zusammenfassung A series that introduces mindfulness with exercises and tips for incorporating it into everyday life Inhaltsverzeichnis 1: Being mindful of emotions 1: Thoughts and feelings 1: Focus in and look out 1: Different emotions 1: What should I do? 1: Knowing myself 1: Moments of happiness 1: Clouds of anger 1: Angry actions 1: Waves of worry 1: Worrying thoughts 1: Signs of sadness 1: Find the quiet 1: Mindfulness tips 1: Index

Product details

• Authors: Sarah Jennings, KATIE WOOLLEY RHIANN, Dr Rhianna Watts, Rhianna Watts, Katie Woolley
• Assisted by: Sarah Jennings (Illustration)
• Publisher: Wayland
• Languages: English
• Age Recommendation: ages 7 to 9
• Product format: Hardback
• Released: 09.06.2022
• EAN: 9781526321008
• ISBN: 978-1-5263-2100-8
• No. of pages: 32
• Dimensions: 196 mm x 256 mm x 10 mm
• Series: Mindful Spaces
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; Education and learning > Schoolbooks, general education schools; Interest age: from c 7 years, For National Curriculum Key Stage 2, anxiety; home school; positivity; crafts, home school; positivity