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"Doctor Bowl includes easy, nutritious recipes that are nourishing and delicious. The dishes are super simple, with short and budget-friendly ingredients lists and cooking times of less than 30 minutes (with just a little prep!). And most importantly, all are effortlessly tasty. All of the recipes are vegetarian and any that suit vegan, dairy-free or gluten-free diets are clearly signposted. There are also tips for quick cheats, as well as storage and freezing instructions. Chapters are broken into the types of bowls, dependent on time of day, season and mood: Quick Breakfasts / Weekend Brunch / Summer Salads / Winter Warmers / Snacks & Energy Boosters / Indulgent Puddings. Everyone should eat well, no matter their budget or time constraints and Doctor Bowl ensures that every delicious meal is easy, cheap, quick and nourishing"--Publisher's description.
About the author
Dr. Divya Sharma is a qualified doctor and through her fast-growing account on Instagram, she uses her medical knowl-edge to advise on how to eat well for your best health. Most recently, Divya has filmed recipes videos with BBC Good Food for their 'Small Budget, Big Flavour'. Divya has also collaborated with brands including Sainsbury's, Whole Foods, Co-operative Food, Sacla, Hellman's, Morphy Richards, Ninja Kitchen, Weetabix, Tesco Food and Yakult.
@doctorbowl
Summary
An accessible and straight-forward way to eat for a happier, healthier you.
Doctor Bowl includes over 100 easy, nutritious recipes that serve up a perfectly balanced bowl of food. The dishes are super simple, with short and budget-friendly ingredients lists and cooking times of less than 30 minutes (with just a little prep!). And most importantly, all are effortlessly tasty.
All of the recipes are vegetarian and any that suit vegan, dairy-free or gluten-free diets are clearly signposted. There are also tips for quick cheats, as well as storage and freezing instructions.
Chapters are broken into the types of bowls, dependent on time of day, season and mood: Quick Breakfasts / Weekend Brunch / Summer Salads / Winter Warmers / Snacks & Energy Boosters / Indulgent Puddings.
Everyone should eat well, no matter their budget or time constraints and Doctor Bowl ensures that every delicious meal is easy, cheap, quick and nourishing.
Foreword
An accessible and straight-forward way to eat for a happier, healthier you.
