The Art of Mindful Living - How to Slow Down and Live Mindfully

A collection of mindful tips and reflections to help you live a more peaceful and balanced life

The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means.

In The Art of Mindful Living, you'll discover just how much mindfulness can change the way you think by helping you to live in the present moment. This little collection of tips and reflections will show you the benefits of taking just a few minutes' break in your day, allowing you to step back, understand your thoughts and improve your overall focus.

About the author

Pyramid publishes books on a wide range of popular subjects including cookery, reference, mind body spirit and gift. Beyond its new books, Pyramid is known for its titles drawn from the extensive Octopus archive and its custom publishing expertise.

Summary

A collection of mindful tips and reflections to help you live a more peaceful and balanced life.

Product details

• Authors: Madonna Gauding, Camille Knight, Pyramid
• Publisher: Conran Octopus Ltd
• Languages: English
• Product format: Hardback
• Released: 02.09.2021
• EAN: 9780753734698
• ISBN: 978-0-7537-3469-8
• No. of pages: 96
• Dimensions: 112 mm x 150 mm x 14 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, BODY, MIND & SPIRIT / Inspiration & Personal Growth, BODY, MIND & SPIRIT / Reference, Mind, Body, Spirit: thought & practice, Gift books, Mind, body, spirit: thought and practice