The Calm Workbook

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.

About the author

The School of Life is a global organisation helping people to lead more fulfilled lives. We do this via our articles, books, app, films, therapeutic services and corporate offering.

 

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Our range of books and products explore essential topics in psychological and emotional life, including relationships, parenting, friendship, careers and fulfilment.

Summary

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.

Product details

• Authors: The School, The School of Life
• Publisher: The School of Life Press
• Languages: English
• Product format: Hardback
• Released: 31.05.2021
• EAN: 9781912891498
• ISBN: 978-1-912891-49-8
• Dimensions: 163 mm x 230 mm x 20 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, PSYCHOLOGY / Emotions, Mindfulness, SELF-HELP / General, PHILOSOPHY / General, SELF-HELP / Motivational & Inspirational, LITERARY COLLECTIONS / Diaries & Journals, SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / General, LITERARY COLLECTIONS / Letters, Assertiveness, motivation & self-esteem, Psychology: emotions, Coping with anxiety & phobias, Popular philosophy, Coping with / advice about anxiety and phobias, BIOGRAPHY & AUTOBIOGRAPHY / Memoirs