Anti-Inflammatory Keto Cookbook

Heal inflammation the keto way—an easy, all-in-one cookbook and meal plan

Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.

This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free.

Bring the power of keto to an anti-inflammatory diet, with:

• A crash course in keto—Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation.
• Your 2-week plan—The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner.
• Good habits for life—This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks.

Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.

About the author

Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.

Product details

• Authors: Molly Devine, Molly Devine RD
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2020
• EAN: 9781647399627
• ISBN: 978-1-64739-962-7
• No. of pages: 186
• Dimensions: 191 mm x 232 mm x 23 mm
• Weight: 462 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Health & Healing / General, MEDICAL / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Dietetics & nutrition, Diets & dieting, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, Health: Diets and nutrition