Vegan Intermittent Fasting - Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles.

Live healthier - and longer - with this complete vegan guide to intermittent fasting.

Summary

The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer.

Product details

• Authors: Dr Petra Bracht, Dr Petra Flatt Bracht, Petra Bracht, Petra Flatt Bracht, Dr Petra Bracht, Mira Flatt, Mira Flatt
• Publisher: Murdoch Books
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2021
• EAN: 9781911668213
• ISBN: 978-1-911668-21-3
• No. of pages: 288
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Non-fiction book; COOKING / Health & Healing / General, Cookery for specific diets & conditions, Cookery for specific diets and conditions