Anxiety in Relationship - Self Help Guide to Reduce Depression, Overcome Jealousy, Couple Conflicts and Kick Negative Thinking (Eliminate Fear of Abandonment and Improve Communication)

If you want to change your mind for the better, finally master the art of self-discipline, and fix your attitude, this is the right book for you. You'll get the necessary knowledge to start making changes and changing yourself to be the best version of yourself possible. If you want to figure out what you really want in life, how to actually manage your time, and how to change your habits for the better, then read this book. It will help you with this and more. It will make your goals clearer to you, and you'll learn how to actually set them so that you can accomplish them easily. You'll change your way of managing your time so that you accomplish more. You will also learn how to quit the bad habits that you're stuck in and replace them with better habits for yourself.You'll learn so much about how to improve your life and change it for the better. The following topics, among others, will be discussed:Living a better life for a better mindRidding yourself of depression, anxiety, and angerPracticing self-discipline so you can actually control yourself and your thoughtsMaking the right decisions easilyGetting rid of your negative attitudes and replacing them with positive onesTaking charge of yourself instead of allowing others to do soFiguring out what you want in lifeSetting the right goals and doing it correctlyGetting your priorities straight once and for allMaking the most of your timeChanging your habits and staying committed to themHow and why to meditate and have fun doing itAvoiding overreacting, obsessiveness, and unhealthy perfectionismBeing more patient and understanding

Product details

• Authors: Jenny Duff, Jenny Duff
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 22.05.2020
• EAN: 9781989920657
• ISBN: 978-1-989920-65-7
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 200 g
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Anxieties & Phobias, HEALTH & FITNESS / Alternative Therapies, PSYCHOLOGY / Psychopathology / General, Abnormal psychology, Coping with anxiety & phobias, Complementary therapies, healing & health, Complementary therapies, healing and health, Coping with / advice about anxiety and phobias