The Little Book of Forgiveness

Informationen zum Autor Kitty Guilsborough lives in London, where she writes about ancient rituals, magic and spell craft by day and tells Tarot at night. She has a cat (not black) and a lot of crystals. She would not necessarily describe herself as a Wiccan, but she is a keen student of the craft. Klappentext Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness.True forgiveness is not about the feelings of others, it is actually about you. It's about freeing yourself from whatever has hurt you, and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use and empirical research has shown that when we are better at forgiveness, we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book, you can bring more inner peace to your life.The Little Book of Forgiveness is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness, using tools such as mindfulness, meditation, gratitude, creativity, relaxation and compassion to help you find true harmony with the world. Vorwort Bring the art and power of forgiveness into your life with this Little Book Zusammenfassung Bring the art and power of forgiveness into your life with this Little Book

Product details

• Authors: Gaia Books Ltd, Kitty Guilsborough
• Publisher: Gaia Books Ltd
• Languages: English
• Product format: Hardback
• Released: 01.07.2021
• EAN: 9781856754422
• ISBN: 978-1-85675-442-2
• No. of pages: 96
• Dimensions: 104 mm x 150 mm x 12 mm
• Series: The Gaia Little Books
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / General, SELF-HELP / Personal Growth / Happiness, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Relationships and families: advice and issues