Anxiety - How to Calm Your Thoughts and Quieten Your Mind

A compact book of simple but effective tips and tricks to alleviate the effects of anxiety.

About the author

Debbi Marco is a journalist, editor and mum of two. She likes to spend her spare time running, eating delicious food, drinking gin and hanging out with her family and friends. To see more of her work visit debbimarco.co.uk.

Summary

Life’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

Product details

• Authors: Debbi Marco
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 31.05.2020
• EAN: 9781787832640
• ISBN: 978-1-78783-264-0
• Dimensions: 110 mm x 135 mm x 10 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; PSYCHOLOGY / Emotions, SELF-HELP / General, SELF-HELP / Anxieties & Phobias, HEALTH & FITNESS / Alternative Therapies, MEDICAL / Alternative & Complementary Medicine, SELF-HELP / Self-Management / Stress Management, Self-help & personal development, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Gift and novelty books / items