Fr. 37.50

Dialectical Behavior Therapy - The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions, and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

English · Hardback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Read more










If you've always wanted to overcome your borderline personality disorder but don't know how to become emotionally stable, then keep reading...
Are you sick and tired of feeling 'flawed' or maybe even worthless?
Have you experienced fear of abandonment at any point in your life?
Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something which works for you?
If so, then you've come to the right place.
You see, becoming emotionally stable and getting a strong sense of self, doesn't have to be difficult.
Even if you've tried client-centered therapy or other methods which didn't work.
In fact, it could be easier than you think.
A study made by the University of the Sciences in Philadelphia demonstrated that DBT showed differences in impulsivity, suicidality, parasuicidality, and depression compared to client-centered therapy.
Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder.
It began - and is largely used today - to treat borderline personality patients. It is also helpful in treating patients prone to self-harm, anxiety, depression, and PTSD from sexual trauma.
Here's just a tiny fraction of what you'll discover:

How DBT can treat borderline personality disorder

10 powerful DBT techniques you need to know

6 simple ways to reduce black and white thinking to avoid emotional instability

7 crucial words you should know to ease your mind from distress

The 7 skills that can help you feel better instantly and improve the moment

Bulletproof ways to enhance positive relationships with others

And much, much more

Take a second to imagine how you'll feel once you can regulate your own emotions, and how your family and friends will react when they see the new you.

So even if you feel like you're on a never-ending emotional roller coaster, you can learn how to deal with your emotions and negative thoughts with DBT.

So if you want to learn more about dialectical behavior therapy, scroll up and click "add to cart"!

Product details

Authors Steven Turner
Publisher Bravex Publications
 
Languages English
Product format Hardback
Released 10.01.2020
 
EAN 9781647482756
ISBN 978-1-64748-275-6
No. of pages 110
Dimensions 157 mm x 235 mm x 11 mm
Weight 322 g
Subjects Guides > Self-help, everyday life > Lifestyle, personal development
Humanities, art, music > Psychology > Theoretical psychology

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to CeDe.ch please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.