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Living a healthy lifestyle is not always easy. The conflicting health advice can feel overwhelming. Tapestry of Health takes the complex world of healthy living and gives you a set of clear, uncomplicated health principles that will show you how to feel your best and thrive, no matter your starting point.
The book shares practical and easy-to-implement health plans that will help you:
. transform your health and weight
. improve your nutrition
. optimize your sleep
. manage your stress
Doctor Monti and Doctor Bazzan are clinical and academic pioneers in the emerging medical specialty of integrative medicine.
They have started the first-ever department of integrative medicine at a US medical school. In their book they share the principles and health plans they have used with their own patients over the last two decades to create transformative results. Their approach to health integrates all aspects of well-being, including the physical, emotional, intellectual, spiritual, social, and nutritional.
They present here evidence-based restorative approaches and emerging cutting-edge strategies. They also offer a new perspective on how we view wellness in a way that reflects the shift from seeking medical care only when we are sick to one when we mindfully take responsibility for maintaining a healthy lifestyle. All this makes Tapestry of Health your partner on your path to optimal wellness.
About the author
Daniel A. Monti, MD, MBA is founding Director of the Marcus Institute of Integrative Health and founding Chair of the historic, first-ever department of Integrative Medicine at a US medical school at Thomas Jefferson University. Dr. Monti's extensive research experience has focused on neuroscience, brain effects of mind-body interventions, brain mechanisms of healing and recovery, and testing natural molecules for therapeutic efficacy in nervous system diseases and cancer. In his recent book, Tapestry of Health (Kales Press), he demonstrates the effects of natural therapies using total body imaging.
Summary
Tapestry of Health artfully synthesizes the complex world of healthy living into a set of clear principles in guiding you to feel your best and thrive at your highest potential through evidence-based integrative medicine treatment of body, mind and spirit.
