Fr. 21.50

My Mindful Life - Activities for Greater Peace, Contentment, and Fulfillmen

English · Hardback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

Read more










Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

My Mindful Life provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a valuable record of your journey.

About the author










Anna Black is a highly qualified mindfulness practitioner. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, Mindfulness and Sleep, and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation—visit www.mindfulness-meditation-now.com. Anna is based in London, UK.

Summary

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

My Mindful Life provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a valuable record of your journey.

Product details

Authors Anna Black, Black Anna
Publisher CICO BOOKS
 
Languages English
Product format Hardback
Released 31.08.2019
 
EAN 9781782497868
ISBN 978-1-78249-786-8
Subjects Guides > Spirituality > Esoterics

Mindfulness, BODY, MIND & SPIRIT / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Journaling, Mind, Body, Spirit

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to CeDe.ch please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.