Self-Care - How to Live Mindfully and Look After Yourself

Informationen zum Autor Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar. Klappentext Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need. Zusammenfassung Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Product details

• Authors: Chamberlain, CLAIRE CHAMBERLAIN, Claire Elizabeth Chamberlain
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 31.03.2019
• EAN: 9781786857750
• ISBN: 978-1-78685-775-0
• No. of pages: 160
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; Mindfulness, SELF-HELP / General, Mind, Body, Spirit: thought & practice, Gift books, Mind, body, spirit: thought and practice, Gift and novelty books / items