The Easy Fasting 5:2 Diet Cookbook - Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes

The ultimate practical guide to effective weight loss with intermittent fasting, by a qualified Dietitian.

About the author

Penny Doyle is an experienced food writer and cook who is also a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease, irritable bowel syndrome and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.

Summary

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.

Product details

• Authors: Penny Doyle, Doyle Penny
• Publisher: Anness Publishing
• Languages: English
• Product format: Hardback
• Released: 31.07.2018
• EAN: 9780754834311
• ISBN: 978-0-7548-3431-1
• Illustrations: Over 200 photographs
• Subjects: Guides > Health > Diet; COOKING / Health & Healing / Weight Control, Diets & dieting, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Diets and dieting, nutrition