Eat Right, Feel Right - Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus

Improve mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.
Learn:
- Focus inducing capabilities of lemons and chocolate
- How to start a love affair with beets
- The anxiety reducing powers of vinegar
- How sweet potatoes support an immune system under stress
- Benefits of watermelon as a sleep aid
- Which food to avoid
- And much more!

Product details

• Authors: Leslie Korn
• Publisher: Pesi Publishing & Media
• Languages: English
• Product format: Paperback / Softback
• Released: 30.04.2017
• EAN: 9781683730583
• ISBN: 978-1-68373-058-3
• No. of pages: 120
• Dimensions: 135 mm x 178 mm x 13 mm
• Weight: 272 g
• Subject: Guides > Food & drink > Healthy cuisine, light cuisine