The Mood Repair Toolkit - Proven Strategies to Prevent the Blues from Turning into Depression

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better.

List of contents

CONTENTS 1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your âEURœTigersâEUR 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View Resources References Â

About the author

David A. Clark, PhD, Professor Emeritus in the Department of Psychology at the University of New Brunswick, Canada, has been a practicing clinical psychologist since 1985. He is a Fellow of the Canadian Psychological Association, Founding Fellow and Trainer Consultant of the Academy of Cognitive and Behavioral Therapies, and ad hoc consultant with the Beck Institute for Cognitive Behavior Therapy. Dr. Clark is a recipient of the Aaron T. Beck Award for Significant and Enduring Contributions to Cognitive Therapy. He was a founding member of the Obsessive Compulsive Cognitions Working Group and is a past associate editor of Cognitive Therapy and Research. Dr. Clark has published numerous research and clinical articles and offers professional training workshops worldwide on cognitive-behavioral therapy for OCD, depression, and anxiety disorders. He is the author of numerous books for professionals and the general public.

Summary

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better.

Product details

• Authors: Aaron T. Beck, David A. Clark, David A. (University of New Brunswick Clark, Clark David A., Nikolaos Kazantzis, Carmen Stuart, Mark Williams
• Publisher: Taylor and Francis
• Languages: English
• Product format: Paperback / Softback
• Released: 17.09.2014
• EAN: 9781462509386
• ISBN: 978-1-4625-0938-6
• No. of pages: 292
• Dimensions: 187 mm x 235 mm x 15 mm
• Weight: 492 g
• Series: Series in Chemical and Mechanical Engineering
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Psychotherapy / General, Coping with illness & specific conditions, Cognitive behavioural therapy, HEALTH & FITNESS / Diseases & Conditions / General