Strength Training for Triathletes - The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

About the author

Dr. Patrick Hagerman, EdD, FNSCA, CSCS, NSCACPT, has established himself as an authority on the topic of strength training through his experience as a professor of exercise and sports science, a coach, and a personal trainer. Starting as a collegiate strength and conditioning coach, Hagerman went on to coach for USA Weightlifting and USA Triathlon and to serve on the USA Triathlon Coaching Commission.

Hagerman is a fellow of the National Strength and Conditioning Association (NSCA), a past member of its board of directors, and a recipient of the 2002 NSCA Personal Trainer of the Year award.

Hagerman has written six other books on fitness and strength training, contributed to numerous textbooks, and published more than 30 articles on strength and conditioning. For over 25 years he has competed in triathlon, cycling, windsurfing, and adventure racing.

Summary

Offers a comprehensive strength training program for triathlon that can help triathletes build power, speed, and muscular endurance for faster racing over any race distance.

Product details

• Authors: Ed.D. Patrick Hagerman, Patrick Hagerman
• Publisher: Simon & Schuster N.Y.
• Languages: English
• Product format: Paperback / Softback
• Released: 10.01.2015
• EAN: 9781937715311
• ISBN: 978-1-937715-31-1
• No. of pages: 232
• Dimensions: 179 mm x 230 mm x 12 mm
• Weight: 574 g
• Illustrations: Full-color tables and photographs throughout, farbige Illustrationen
• Subject: Guides > Sport > Track and field athletics, gymnastics