The Nordic Guide to Living 10 Years Longer 10 Easy Tips to Live a - Healthier, Happier Life

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

About the author

Bertil Marklund, MD, PhD, is a Swedish medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner, and as a researcher for over four decades. He has a doctor's degree from Gothenburg University, where he serves as a professor.

Product details

• Authors: Bertil Marklund, Dr. Bertil Marklund, Marklund Bertil
• Publisher: Piatkus
• Languages: English
• Product format: Hardback
• Released: 30.04.2017
• EAN: 9780349415406
• ISBN: 978-0-349-41540-6
• No. of pages: 160
• Dimensions: 133 mm x 205 mm x 17 mm
• Subjects: Guides > Health; FAMILY & RELATIONSHIPS / Life Stages / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, HEALTH & FITNESS / Healthy Living, Health & wholefood cookery, HEALTH & FITNESS / Reference, Self-help & personal development, Mind, Body, Spirit: thought & practice, Complementary therapies, healing & health, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Health and wholefood cookery, Complementary therapies, healing and health