Happiness By Design - Finding Pleasure and Purpose in Everyday Life

THE SUNDAY TIMES BESTSELLER How can we make it easier to be happy? Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn't about how we think - it's about what we do. By making deliberate choices that bring us both pleasure and meaning, we can redesign our lives for maximum happiness - without thinking too hard about it. 'Outstanding, cutting-edge, and profound. If you're going to read one book on happiness, this is the one' Nassim Nicholas Taleb 'Bold and original ... what I wish for my grandchildren: a life that is rich in activities both pleasurable and meaningful' Daniel Kahneman, author of Thinking Fast and Slow

Product details

• Authors: Paul Dolan, Dolan Paul
• Publisher: Penguin Books Uk
• Languages: English
• Product format: Paperback
• Released: 01.01.2015
• EAN: 9780141977539
• ISBN: 978-0-14-197753-9
• No. of pages: 256
• Dimensions: 132 mm x 200 mm x 15 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Persönlichkeitsentwicklung, Freude, PSYCHOLOGY / Applied Psychology, PSYCHOLOGY / Movements / Behaviorism, Popular psychology, Psychology: emotions, Behavioural theory (Behaviourism), Cognition and cognitive psychology, Behaviourism, Behavioural theory