The Sunshine Diet - Get Some Sunshine Into Your Life, Lose Weight Feel Amazing Over 120

Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger , Baked Moroccan Eggs , Braised Chicken with Tamarind and Pak Choi , Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you''re eating. All recipes have been nutritionally approved.

Product details

• Authors: Shelina Permalloo, Permalloo Shelina
• Publisher: Ebury Press
• Languages: English
• Product format: Paperback / Softback
• Released: 01.01.2015
• EAN: 9780091951146
• ISBN: 978-0-09-195114-6
• No. of pages: 224
• Dimensions: 189 mm x 247 mm x 14 mm
• Subjects: Guides > Food & drink > Theme cookery books; COOKING / General, COOKING / Health & Healing / Weight Control, Cookery / food and drink / food writing